Many diet plans are too restrictive, leaving dieters unsatisfied and more prone to fall off the wagon. Others, like Fat Loss 4 Idiots, let you eat the foods you enjoy as long as you adhere to certain guidelines. But you must take the good with the bad. We’ve outlined the system’s pros and cons in this helpful Fat Loss 4 Idiots review.
Fat Loss 4 Idiots Review – The Good
Pro: You get to take days off.
Fat Loss 4 Idiots is a cyclical program. You stick to the program for 11 days, then resume your normal eating for 3 days. If you need to lose more weight, you can repeat the cycle. This gives you the opportunity to indulge in ‘forbidden’ foods from time to time.
The diet plan also allows you to have one glass of wine per day, making it one of the few eating plans that includes alcohol. Along with the 3-day break periods, this can keep your morale high without sabotaging your weight loss.
Pro: You can design your own meal plan.
Fat Loss 4 Idiots gives you access to an online meal generator. You can select your favorite foods from a list, and the program uses your foods of choice to create a personalized meal plan. The food choices are limited, though, so don’t expect lots of comfort foods.
While the generated meal plan has quite a bit of variety, it will undoubtedly start to bore you after a couple of weeks. Luckily, there is an upgrade you can purchase which gives you access to a guide called ‘Beyond Calories’. This guide contains more food choices than the online generator.
Pro: There’s a vegetarian option.
Few diet plans cater to vegetarians, but Fat Loss 4 Idiots is one that does. You can generate vegetarian meal plans to follow. Since vegetarian diets are typically low in saturated fat, this is a heart-healthy bonus!
Fat Loss 4 Idiots Review – The Bad
Con: It lacks scientific back-up.
There are no studies backing up the cyclical diet premise. Also, because this program feels like a diet rather than a lifestyle change, there is the risk of gaining back the weight as soon as you start eating normally again. A better approach might be to find an eating plan you can follow for life.
Con: It makes dubious claims.
The weight loss industry is full of dubious marketing claims, and Fat Loss 4 Idiots is no exception. The product’s web site claims that you will be able to lose 9 pounds ever 11 days by following the plan. If you lost that much weight in that period of time, a significant amount would be temporary water weight loss.
Con: Lacks structure and can be confusing.
The initial product reads more like a set of loose guidelines than a structured diet plan. Also, there are three diet plans in all, which can get confusing.
Fat Loss 4 Idiots Review – The Bottom Line
The conclusion of our Fat Loss 4 Idiots review is this: It is a fairly sensible, but simple, approach to weight loss. It provides a fairly painless plan to help you shed a few pounds, but for serious fat loss, you’ll need a more involved system that promotes exercise and strength training as well as diet.